Talks and workshops
WOULD YOU LIKE TO IMPORT SOME DANISH HAPPINESS INTO YOUR LIFE?
What is the key ingredient in Danish happiness (no, it's not hygge) and how can you get it if you are not Danish?
The danish culture is world renowned for creating happy people. But what is it about Danish culture that brings happiness? And, can you import it?
As a Danish-Canadian psychologist I have spent years living in Denmark and abroad, looking at the Danish culture through neuropsychological glasses - both from the inside, and from the outside. I have finally found the key to danish happiness....and yes, you can import it into your life if you are not Danish!
In addition to increasing happiness, this key also increases productivity, innovation, and social connection. And, although their key to happiness is not hygge, once you understand it, you can become a hygge master!
For more information, or to book this workshop or a talk that is a 2 hour condensed version of it, please contact me.
PLEASURE BOOST
How do you go from a so-so sex life to a stellar sex life?
Our sexuality allows us to increase the pleasure potential in our lives. And on top of that, it can enhance the warmth in our romantic relationships, and our physical and mental well-being.
But it can also do the opposite of all these things, or something in between. Most people live with something in between.
How can you go from having an okay sex life to having an exceptional sex life? In this talk, you will learn how we humans block or diminish our sexual happiness and health, and how we can use knowledge from psychology to enjoy our sexual joy potential much more. You will learn psychological tips and tricks that anyone can use to increase sexual pleasure and health.
This workshop can be modified to fit the sexual health curriculum of a school.
For more information, or to book this workshop or a talk that is a 2 hour condensed version of it, please contact me.
LIFEHACKS FROM NEUROPSYKOLOGY
What can you do to enjoy more of the natural happiness your brain can give you? Most people block their own happiness without knowing it - what can you do to avoid this?
What can you do to enjoy more of the natural happiness your brain can give you? Most people block their own happiness without knowing it - what can you do to avoid this?
In this workshop you can learn:
how to most easily experience a natural sense of well-being
what your brain's superpowers are
how to avoid the mistake that many people make in life - decreasing their happiness by the way they strive for it
what primal instincts cause many people stress without them realizing it, and what you can do to avoid being stressed by these instincts
the difference between a psychologically healthy and a psychologically unhealthy relationship
how you control emotions and how you manage emotions, and when it is appropriate to do one or the other
why you sometimes feel like you will never get up again when you are feeling down, and the built-in guarantee in your brain that ensures that you will feel better
which memories have the greatest influence on your experience of yourself and your life
and more
how to most easily experience a natural sense of well-being
what your brain's superpowers are
how to avoid the mistake that many people make in life - decreasing their happiness by the way they strive for it
what primal instincts cause many people stress without them realizing it, and what you can do to avoid being stressed by these instincts
the difference between a psychologically healthy and a psychologically unhealthy relationship
how you control emotions and how you manage emotions, and when it is appropriate to do one or the other
why you sometimes feel like you will never get up again when you are feeling down, and the built-in guarantee in your brain that ensures that you will feel better
which memories have the greatest influence on your experience of yourself and your life
and more
This workshop is also well suited for young people.
For more information, or to book this workshop or a talk that is a 2 hour condensed version of it, please contact me.
FROM A COUPLE IN LOVE TO A COUPLE OF PARENTS
How can you stay in love and enrich your friendship through this life-changing move to parenthood? You will grow as individuals when you become parents - how can you ensure that you grow together, or side by side, rather than grow apart?
FROM A COUPLE IN LOVE TO A COUPLE OF PARENTS
Approximately ⅔ of all relationships deteriorate after the couple has children, and a large percentage of these couples end up in divorce, often because the partners lack the understanding and skills necessary to navigate this life change which affects them physically, psychologically and socially.
After participating in this workshop for couples who are pregnant, considering becoming pregnant or want to adopt, you will have learned effective techniques and approaches that are proven to:
- strengthen the love, friendship and happiness in your relationship during this transition
- keep you from going into the negative relationship spiral that many couples go into in this life phase
- increase the life quality in the home your child/children grow up in
Through homework assignments, you will have the opportunity to integrate what you learn into your life, so that your everyday life can be easier and more pleasant, and you can have more energy for each other and for being parents to your child/children.
For more information, or to book this workshop or a FREE talk that is a 2 hour condensed version of it, please contact me.
Please note
The talks and workshops can often be tailored to a specific audience.
Each topic can be presented as either a talk or a more in-depth, skill building workshop.
If you are interested in booking any one of these talks or workshops, take a look at the other ones I offer as well - if there is specific information in them you are interested in, I will likely be able to incorporate some of that into the talk/workshop you are booking.
Please contact me for more information.